Eggspectation - Chesapeake Benedict has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Eggspectation - Chesapeake Benedict, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1788 mg | 74.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 99 g | 33% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67 g | 103.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1209 Calories from Fat 0
% Daily Value *
Total Fat 67 g 103.1%
Saturated Fat
Trans Fat
Cholesterol 867 mg 289%
Sodium 1788 mg 74.5%
Total Carbohydrates 99 g 33%
Dietary Fiber 7 g28%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chuck E. Cheese's - Veggie Platter..
Per 100g | Calories 129
Protein 2 g | Carbs 7 g | Fat 11 g
Auntie Anne's - Pia Colada Dutch Ice..
Per 100g | Calories 210
Protein 0 g | Carbs 51 g | Fat 0 g
Smashburger - Sin City Smashburger..
Per 100g | Calories 1251
Protein 52 g | Carbs 51 g | Fat 95 g
Village Inn - Patty Melt for Late..
Per 100g | Calories 910
Protein 49 g | Carbs 60 g | Fat 53 g
Eggspectation - Eggwhat?
Per 100g | Calories 771
Protein 28 g | Carbs 66 g | Fat 44 g
Eggspectation - 2 Eggs Ham Classic
Per 100g | Calories 767
Protein 37 g | Carbs 70 g | Fat 39 g
Eggspectation - Nicoise Salad
Per 100g | Calories 568
Protein 61 g | Carbs 45 g | Fat 16 g
Eggspectation - Chicken Piccata
Per 100g | Calories 1070
Protein 56 g | Carbs 22 g | Fat 83 g
