Eggplant/pinto Dip
Eggplant/pinto Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Eggplant/pinto Dip, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 528 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 528 mg 22%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 6.1 g24.4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Brisket Dip Carver
Per 100g | Calories 314
Protein 15.2 g | Carbs 22.2 g | Fat 18 g
Oasis - Lentil Dip
Per 100g | Calories 37
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
Beetroot Dip
Per 100g | Calories 72
Protein 2.6 g | Carbs 8.9 g | Fat 3.1 g
Willy Wonka - Fun Dip
Per 100g | Calories 357
Protein 0 g | Carbs 92.9 g | Fat 0 g
Noah's Bagels - Red Pepper Pesto..
Per 100g | Calories 517
Protein 0 g | Carbs 2.35 g | Fat 56.4 g
Westfair Foods - Whole Grain Bread..
Per 100g | Calories 267
Protein 8 g | Carbs 49.3 g | Fat 4.7 g
Bread, White, Commercially Prepared,..
Per 100g | Calories 293
Protein 9 g | Carbs 54.4 g | Fat 4 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
