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Eggplant Three Easy - Recipe and Nutrition Facts
60

Eggplant Three Easy Recipe

Eggplant Three Easy has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Eggplant Three Easy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.25 mg16.5%
Riboflavin0.17 mg9.9%
Niacin2.1 mg10.7%
Vitamin B60.08 mg3.8%
Folate60 mcg15%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.7 mg9.4%
Magnesium12.8 mg3.2%
Phosphorus20 mg2%
Potassium198.2 mg5.7%
Sodium896.1 mg37.3%
Zinc0.14 mg0.9%
Copper0.05 mg2.6%
Manganese0.12 mg5.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber3.6 g14.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 896.1 mg 37.3%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 3.6 g14.4%

Sugars 3 g

Protein 5.3 g 10.6%

Vitamin A 1.5% Vitamin C 2.6%

Calcium 0.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=562155 Embed Table:

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