Eggplant & Potato Vindaloo Recipe
Eggplant & Potato Vindaloo Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Eggplant & Potato Vindaloo Recipe has been given a composite ranking of 99, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 33
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.32 g 1.6%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 5.4 g21.6%
Sugars 5.1 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eggplant with Potatoes and Cherry..
Per Serving | Calories 50
Protein 1 g | Carbs 6 g | Fat 2.8 g
Eggplant, Potato, and Chickpea..
Per Serving | Calories 324
Protein 12.8 g | Carbs 58.5 g | Fat 6.6 g
Eggplant and Potato Moussaka
Per Serving | Calories 774
Protein 23 g | Carbs 38 g | Fat 59 g
Caramel and Pear Jam Recipe
Per Serving | Calories 158
Protein 0.48 g | Carbs 38.1 g | Fat 0.57 g
Gutti vankay or stuffed..
Per Serving | Calories 560
Protein 21.8 g | Carbs 13.4 g | Fat 51.5 g
Pistachio Kulfi Recipe
Per Serving | Calories 319
Protein 7.9 g | Carbs 53.1 g | Fat 9.1 g
Rava coconut ladoo Recipe
Per Serving | Calories 255
Protein 0.33 g | Carbs 45.5 g | Fat 8.9 g
