Eggnog Pots De Creme Recipe
Eggnog Pots De Creme has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Eggnog Pots De Creme has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340.2 IU | 6.8% | Top 30% | High |
| Retinol | 91.3 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 53.3 IU | 13.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.1 mcg | 18.1% | Top 10% | Very High |
| Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.9 mg | 12.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 128.3 mg | 12.8% | Mid 40% | Average |
| Potassium | 152.2 mg | 4.3% | Mid 40% | Average |
| Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 139.3 mg 46.4%
Sodium 46.3 mg 1.9%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 5.4 g
Protein 4.2 g 8.4%
Vitamin A 6.3% Vitamin C 1.7%
Calcium 11.4% Iron
*Based on a 2000 Calorie diet
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