Creme Candy has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Creme Candy has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.1 IU | 7.6% | Top 30% | High |
Retinol | 102.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 3.2 mg | 17.5% | Top 10% | Very High |
Magnesium | 66.3 mg | 16.6% | Top 10% | Very High |
Phosphorus | 92.6 mg | 9.3% | Mid 40% | Average |
Potassium | 183.2 mg | 5.2% | Mid 40% | Average |
Sodium | 92.1 mg | 3.8% | Mid 40% | Average |
Zinc | 2.1 mg | 14% | Top 10% | Very High |
Copper | 1.1 mg | 52.6% | Top 10% | Very High |
Manganese | 1.1 mg | 52.6% | Top 10% | Very High |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 58.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 13.7 g | 68.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 15.8 mg | |||
Theobromine | 257.9 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 87.5 mg 3.6%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 3.1 g12.4%
Sugars 55.7 g
Protein 3.2 g 6.4%
Vitamin A 7.3% Vitamin C
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 4.6 g | Carbs 11.5 g | Fat 9.9 g
Per Serving | Calories 380
Protein 7.6 g | Carbs 49.8 g | Fat 20.9 g
Per Serving | Calories 11
Protein 0.01 g | Carbs 1.8 g | Fat 0.39 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 10.7 g | Fat 5.8 g