Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creme Candy - Recipe and Nutrition Facts
1

Creme Candy Recipe

Creme Candy has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Creme Candy has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A382.1 IU7.6%Top 30%High
Retinol102.1 mcg
Vitamin C0 mg
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron3.2 mg17.5%Top 10%Very High
Magnesium66.3 mg16.6%Top 10%Very High
Phosphorus92.6 mg9.3%Mid 40%Average
Potassium183.2 mg5.2%Mid 40%Average
Sodium92.1 mg3.8%Mid 40%Average
Zinc2.1 mg14%Top 10%Very High
Copper1.1 mg52.6%Top 10%Very High
Manganese1.1 mg52.6%Top 10%Very High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%Top 10%Very High
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars58.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat13.7 g68.4%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine15.8 mg
Theobromine257.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 30.7 mg 10.2%

Sodium 87.5 mg 3.6%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 3.1 g12.4%

Sugars 55.7 g

Protein 3.2 g 6.4%

Vitamin A 7.3% Vitamin C

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creme-candy-44211 Embed Table:

Related Searches

15

Eggnog Pots De Creme

Per Serving | Calories 153
Protein 4.6 g | Carbs 11.5 g | Fat 9.9 g

2

Pots De Creme (Non-Dairy)

Per Serving | Calories 380
Protein 7.6 g | Carbs 49.8 g | Fat 20.9 g

43

Sucre a La Creme 2

Per Serving | Calories 11
Protein 0.01 g | Carbs 1.8 g | Fat 0.39 g

24

Creme Anglaise 3

Per Serving | Calories 112
Protein 4.4 g | Carbs 10.7 g | Fat 5.8 g