Kirkland Signature - Egg White has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin D.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kirkland Signature - Egg White has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin D
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11350 IU | 227% | ||
| Vitamin D | 160 IU | 40% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.2% | ||
| Vitamin B6 | 0 mg | |||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A 227% Vitamin C
Calcium 20% Iron 1%
*Based on a 2000 Calorie diet
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