Sheetz - Egg Shmuffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sheetz - Egg Shmuffin has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239.4 mg | 23.9% | Top 10% | Very High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 573.9 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 145
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 150 mg 50%
Sodium 815 mg 34%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C 9%
Calcium 34% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
California Sunshine Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Einstein Bros. Bagels - Naked Egg,..
Per 100g | Calories 185
Protein 13.7 g | Carbs 2.05 g | Fat 13 g
Energy Kitchen - Parmigiana 'n Eggs
Per 100g | Calories 419
Protein 35 g | Carbs 53 g | Fat 10 g
Roly Poly - Veggie Scramble Egg Roly..
Per 100g | Calories 296
Protein 15.1 g | Carbs 26.1 g | Fat 15.3 g
Sheetz - Club Combo Bagel (w/..
Per 100g | Calories 209
Protein 12.2 g | Carbs 24.3 g | Fat 5.5 g
Sheetz - Sausage Shmiscuit
Per 100g | Calories 246
Protein 10.6 g | Carbs 18.3 g | Fat 13.4 g
Sheetz - 6" Meatball Sub
Per 100g | Calories 145
Protein 7.1 g | Carbs 16.3 g | Fat 6.4 g
Sheetz - Junior Meatball Sub
Per 100g | Calories 144
Protein 7 g | Carbs 16.2 g | Fat 6.3 g
