Sheetz - Club Combo Bagel (w/ American Cheese) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sheetz - Club Combo Bagel (w/ American Cheese), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.4 mg | 7.8% | Top 30% | High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Sodium | 745.5 mg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 534 Calories from Fat 129
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 1901 mg 79.2%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 31 g 62%
Vitamin A 25% Vitamin C 6%
Calcium 20% Iron 27.8%
*Based on a 2000 Calorie diet
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