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Egg Salad Sandwiches - Recipe and Nutrition Facts
34

Egg Salad Sandwiches Recipe

Egg Salad Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Egg Salad Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E5.9 mg19.6%
Thiamin0.27 mg18.3%
Riboflavin0.33 mg19.6%
Niacin3.2 mg15.8%
Vitamin B60.12 mg6.2%
Folate39.2 mcg9.8%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.3 mg12.7%
Magnesium17.2 mg4.3%
Phosphorus183 mg18.3%
Potassium137 mg3.9%
Sodium555.9 mg23.2%
Zinc0.9 mg6%
Copper0.19 mg9.7%
Manganese0.23 mg11.5%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber3 g12%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 145.6 mg 48.5%

Sodium 555.9 mg 23.2%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 3 g12%

Sugars 7.4 g

Protein 12.3 g 24.6%

Vitamin A 4.2% Vitamin C 0.4%

Calcium 6.6% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=127634 Embed Table:

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