Egg Salad Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Egg Salad Sandwiches, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 5.9 mg | 19.6% | ||
Thiamin | 0.27 mg | 18.3% | ||
Riboflavin | 0.33 mg | 19.6% | ||
Niacin | 3.2 mg | 15.8% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 183 mg | 18.3% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 555.9 mg | 23.2% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 19 mcg | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 145.6 mg 48.5%
Sodium 555.9 mg 23.2%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 3 g12%
Sugars 7.4 g
Protein 12.3 g 24.6%
Vitamin A 4.2% Vitamin C 0.4%
Calcium 6.6% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 19.5 g | Carbs 1.4 g | Fat 10.7 g
Per Serving | Calories 270
Protein 18.5 g | Carbs 25.7 g | Fat 14 g
Per Serving | Calories 373
Protein 21 g | Carbs 39.9 g | Fat 15.8 g
Per Serving | Calories 212
Protein 9.5 g | Carbs 12.6 g | Fat 12.4 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 10.5 g | Fat 1.4 g
Per Serving | Calories 365
Protein 22.8 g | Carbs 41.1 g | Fat 11.1 g
Per Serving | Calories 248
Protein 27.9 g | Carbs 3.9 g | Fat 12.9 g
Per Serving | Calories 206
Protein 24.8 g | Carbs 5.2 g | Fat 9.7 g