Tokyo Joe's - Egg Noodles reg. sz. has a average-calorie, average-carb, low-fat and average-protein content.
With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tokyo Joe's - Egg Noodles reg. sz. has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260.1 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 590 mg 24.6%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 3 g12%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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