Egg Noodles, Homemade has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg Noodles, Homemade has been given a composite ranking of 72, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 9% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.8 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 764 mg 31.8%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.1 g4.4%
Sugars 0.8 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 300
Protein 5 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Per 100g | Calories 133
Protein 5 g | Carbs 25 g | Fat 1.7 g
Per 100g | Calories 291
Protein 15 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 157
Protein 5.6 g | Carbs 19.2 g | Fat 6.6 g
Per 100g | Calories 273
Protein 27.3 g | Carbs 9.1 g | Fat 13.6 g