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Egg Noodles , Homemade - Nutrition Facts and detailed Analysis
72

Egg Noodles, Homemade

Egg Noodles, Homemade has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Egg Noodles, Homemade has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat9%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium273.8 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.39 g1.6%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.65 g0.99%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 764 mg 31.8%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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