Hy-Top - Egg Noodles has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hy-Top - Egg Noodles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 20 mg 0.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Extra-wide Egg Noodles
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Leasa - Fresh Egg Noodles
Per 100g | Calories 277
Protein 12.3 g | Carbs 52.9 g | Fat 1.8 g
Waitrose - Fine Egg Noodles
Per 100g | Calories 114
Protein 4.2 g | Carbs 23 g | Fat 0.64 g
Loblaws - Medium Egg Noodles
Per 100g | Calories 376
Protein 14.1 g | Carbs 72.9 g | Fat 2.9 g
Hy-Top - Hot Dog Enriched Buns
Per 100g | Calories 256
Protein 7 g | Carbs 46.5 g | Fat 3.5 g
Hy-Top - Pickle Relish
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Hy-Top - Natural Medium Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 1.76 g | Fat 31.7 g
Hy-Top - Medium Pitted Ripe Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
