Egg Mini Muffins Recipe
Egg Mini Muffins has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to European cuisine.
Based on the composite nutritive standing Egg Mini Muffins has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Riboflavin
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2595 IU | 51.9% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 128 IU | 32% | ||
| Vitamin E | 2.7 mg | 9% | ||
| Thiamin | 0.17 mg | 11.1% | ||
| Riboflavin | 1.5 mg | 90.7% | ||
| Niacin | 0.26 mg | 1.3% | ||
| Vitamin B6 | 0.39 mg | 19.5% | ||
| Folate | 123.6 mcg | 30.9% | ||
| Vitamin B12 | 3.1 mcg | 52.3% | ||
| Pantothenic Acid | 3.2 mg | 32.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 923 mg | 92.3% | ||
| Iron | 3.9 mg | 21.9% | ||
| Magnesium | 53.6 mg | 13.4% | ||
| Phosphorus | 970 mg | 97% | ||
| Potassium | 376.9 mg | 10.8% | ||
| Sodium | 978.9 mg | 40.8% | ||
| Zinc | 5.9 mg | 39.6% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 83.4 mcg | 119.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55.6 g | 111.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59.5 g | 91.5% | ||
| Saturated Fat | 30.7 g | 153.5% | ||
| Monounsaturated Fat | 19 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 783 Calories from Fat 0
% Daily Value *
Total Fat 59.5 g 91.5%
Saturated Fat 30.7 g 153.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 978.9 mg 40.8%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 55.6 g 111.2%
Vitamin A 51.9% Vitamin C
Calcium 92.3% Iron 21.9%
*Based on a 2000 Calorie diet
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