Egg Matzo
Egg Matzo has a high-calorie, very high-carb, low-fat and high-protein content.
With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Egg Matzo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.5 mg | 4% | Mid 40% | Average |
| Potassium | 148.2 mg | 4.2% | Mid 40% | Average |
| Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 6 mg 0.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Coated Graham Crackers
Per 100g | Calories 480
Protein 5.6 g | Carbs 65.6 g | Fat 22.6 g
Carr's - Rosemary Crackers
Per 100g | Calories 438
Protein 12.5 g | Carbs 68.8 g | Fat 15.6 g
Matzo, Plain
Per 100g | Calories 392
Protein 9.9 g | Carbs 82.5 g | Fat 1.4 g
Whole Wheat Matzo
Per 100g | Calories 346
Protein 13.1 g | Carbs 78 g | Fat 1.4 g
