Chocolate Coated Graham Crackers
Chocolate Coated Graham Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate Coated Graham Crackers has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
| Potassium | 206.7 mg | 5.9% | Mid 40% | Average |
| Sodium | 289.2 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 40.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.7% | Top 30% | High |
| Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 5.8 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
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