Wawa - Egg Burrito has a average-calorie, average-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wawa - Egg Burrito, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730 mg | 30.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 5 g | 25% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol
Sodium 730 mg 30.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Burritos
Per Serving | Calories 206
Protein 12.6 g | Carbs 10.6 g | Fat 12.2 g
Mc Donald's Egg Burrito
Per Serving | Calories 275
Protein 13.6 g | Carbs 20.6 g | Fat 14.9 g
Baker's Drive-thru - Egg Burrito
Per 100g | Calories 590
Protein 26 g | Carbs 55 g | Fat 28 g
Tex-mex Egg Burritos
Per Serving | Calories 214
Protein 10.8 g | Carbs 14.5 g | Fat 12.2 g
Wawa - Caramel Hot Chocolate-16Oz 2%..
Per 100g | Calories 650
Protein 15 g | Carbs 103 g | Fat 25 g
Wawa - Import Ham Wheat Bread
Per 100g | Calories 270
Protein 23 g | Carbs 38 g | Fat 4 g
Wawa - Vanilla Chai Tea Latte 16Oz-..
Per 100g | Calories 370
Protein 10 g | Carbs 60 g | Fat 10 g
Wawa - Pepperoni Shorti-Fresh Baked..
Per 100g | Calories 600
Protein 24 g | Carbs 56 g | Fat 32 g
