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Egg Bake 1 - Recipe and Nutrition Facts
18

Egg Bake 1 Recipe

Egg Bake 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Egg Bake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol89.6 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D36 IU9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate44 mcg11%Top 30%High
Folic Acid0 mcg
Vitamin B120.8 mcg13.3%Top 30%High
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%Top 30%High
Iron1.6 mg8.9%Top 30%High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus198.4 mg19.8%Top 30%High
Potassium281.6 mg8%Top 30%High
Sodium388.3 mg16.2%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 235 mg 78.3%

Sodium 485.4 mg 20.2%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.9 g

Protein 17.6 g 35.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 16.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/egg-bake-160972 Embed Table:

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