Eclair Cake Recipe
Eclair Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Eclair Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 3.4 mg | 17% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 191 mg | 5.5% | ||
| Sodium | 481 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.6 g | 21.5% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 45.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 481 mg 20%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 1.1 g4.4%
Sugars 45.6 g
Protein 4.5 g 9%
Vitamin A 7% Vitamin C 1%
Calcium 9% Iron 17%
*Based on a 2000 Calorie diet
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