Easy Tootsie Rolls Recipe
Easy Tootsie Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Tootsie Rolls has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 36 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Asian-Style Grilled Cornish Hens
Per Serving | Calories 450
Protein 36 g | Carbs 3 g | Fat 31 g
Southwestern Lightened Hot Browns
Per Serving | Calories 570
Protein 31 g | Carbs 69 g | Fat 19 g
Prune Roast
Per Serving | Calories 540
Protein 31 g | Carbs 95 g | Fat 6 g
Bloody Mary Mixer
Per Serving | Calories 35
Protein 2 g | Carbs 9 g | Fat 0 g
Easy Chicken and Biscuits
Per Serving | Calories 390
Protein 20 g | Carbs 44 g | Fat 16 g
Easy Calzones
Per Serving | Calories 540
Protein 36 g | Carbs 64 g | Fat 15 g
Easy One-Step Spaghetti
Per Serving | Calories 370
Protein 11 g | Carbs 68 g | Fat 7 g
Easy Seven Layer Vegetable Salad
Per Serving | Calories 200
Protein 4 g | Carbs 12 g | Fat 16 g
