Easy Taco Cheese Ball has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Taco Cheese Ball has been given a composite ranking of 14, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1231 IU | 24.6% | Top 10% | Very High |
Retinol | 269 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320.7 mg | 32.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 248.3 mg | 24.8% | Top 10% | Very High |
Potassium | 148.3 mg | 4.2% | Mid 40% | Average |
Sodium | 378.3 mg | 15.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.4% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 109.7 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 3.7 g 7.4%
Vitamin A 7.1% Vitamin C 3.3%
Calcium 9.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 9.7 g | Carbs 3.1 g | Fat 25.5 g
Per Serving | Calories 90
Protein 10.4 g | Carbs 3.3 g | Fat 3.8 g
Per Serving | Calories 504
Protein 8.2 g | Carbs 16.1 g | Fat 46.1 g
Per Serving | Calories 500
Protein 19.3 g | Carbs 7.9 g | Fat 44.6 g
Per Serving | Calories 165
Protein 3.4 g | Carbs 34.7 g | Fat 1.2 g
Per Serving | Calories 169
Protein 13.1 g | Carbs 0.6 g | Fat 12.4 g
Per Serving | Calories 104
Protein 6.4 g | Carbs 4 g | Fat 7.1 g
Per Serving | Calories 17
Protein 0.75 g | Carbs 3.7 g | Fat 0.15 g