Easy Rosemary Shrimp Recipe
Easy Rosemary Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Easy Rosemary Shrimp has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.5 g | 71% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 69
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 274 mg 91.3%
Sodium 451 mg 18.8%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium 9.8% Iron 23.3%
*Based on a 2000 Calorie diet
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