Easy Punch has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Easy Punch, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 71 mg | 2% | ||
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.1 g0.4%
Sugars 20.8 g
Protein 0.2 g 0.4%
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 0.2 g | Carbs 11.7 g | Fat 0.1 g
Per Serving | Calories 108
Protein 0.35 g | Carbs 26.8 g | Fat 0.15 g
Per Serving | Calories 60
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per Serving | Calories 488
Protein 13.5 g | Carbs 75.5 g | Fat 18.8 g
Per Serving | Calories 130
Protein 0.5 g | Carbs 32.6 g | Fat 0.1 g
Per Serving | Calories 453
Protein 4.5 g | Carbs 34 g | Fat 33.5 g
Per Serving | Calories 623
Protein 8.3 g | Carbs 73.6 g | Fat 36.2 g