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Easy Pumpkin Pudding (Classroom Cooking) - Recipe and Nutrition Facts
100

Easy Pumpkin Pudding (Classroom Cooking) Recipe

Easy Pumpkin Pudding (Classroom Cooking) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Pumpkin Pudding (Classroom Cooking) has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%Top 30%High
Retinol1.7 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.8%Mid 40%Average
Iron0 mg
Magnesium4.8 mg1.2%Bottom 30%Low
Phosphorus41.1 mg4.1%Bottom 30%Low
Potassium68.8 mg2%Bottom 30%Low
Sodium10.1 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.26 g0.4%Bottom 10%Very Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.04 g0.09%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 12 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 23.4 mg 1%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 18.9% Vitamin C 1.7%

Calcium 11.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pumpkin-pudding-classroom-cooking-414173 Embed Table:

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