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Easy Pizza Sauce III - Recipe and Nutrition Facts
74

Easy Pizza Sauce III Recipe

Easy Pizza Sauce III has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Easy Pizza Sauce III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium138 mg3.9%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.7 g2.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 148 mg 6.2%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 0.6 g 1.2%

Vitamin A 5% Vitamin C 5%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-pizza-sauce-iii/detail.aspx Embed Table:

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