Easy Peasy Cheesy Beany. Recipe
Easy Peasy Cheesy Beany. has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 92.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.42 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Easy Peasy Cheesy Beany., and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Riboflavin
- High in Thiamin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 430 IU | 8.6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.6 mg | 8.7% | ||
| Thiamin | 0.43 mg | 28.7% | ||
| Riboflavin | 0.38 mg | 22.2% | ||
| Niacin | 4.2 mg | 21.2% | ||
| Vitamin B6 | 0.37 mg | 18.3% | ||
| Folate | 76.4 mcg | 19.1% | ||
| Vitamin B12 | 0.29 mcg | 4.8% | ||
| Pantothenic Acid | 0.76 mg | 7.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 328 mg | 32.8% | ||
| Iron | 5.4 mg | 30.1% | ||
| Magnesium | 137.6 mg | 34.4% | ||
| Phosphorus | 485 mg | 48.5% | ||
| Potassium | 774.9 mg | 22.1% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 5.9 mg | 39.1% | ||
| Copper | 0.55 mg | 27.4% | ||
| Manganese | 1.9 mg | 96.1% | ||
| Selenium | 51.2 mcg | 73.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 92.7 g | 30.9% | ||
| Dietary Fiber | 14.2 g | 56.8% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 1 mg 0%
Total Carbohydrates 92.7 g 30.9%
Dietary Fiber 14.2 g56.8%
Sugars 19 g
Protein 26.2 g 52.4%
Vitamin A 8.6% Vitamin C
Calcium 32.8% Iron 30.1%
*Based on a 2000 Calorie diet
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