Easy Pasta Dough for the Abm has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Pasta Dough for the Abm has been given a composite ranking of 12, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.7 IU | 2.9% | Mid 40% | Average |
Retinol | 42.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 134 mcg | 33.5% | Top 10% | Very High |
Folic Acid | 102.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.5 mg | 2.6% | Mid 40% | Average |
Iron | 4.3 mg | 23.6% | Top 10% | Very High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 125.5 mg | 12.6% | Mid 40% | Average |
Potassium | 108.5 mg | 3.1% | Mid 40% | Average |
Sodium | 966.2 mg | 40.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.8 mcg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 454.1 mg 18.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 4.8 g 9.6%
Vitamin A 1.4% Vitamin C
Calcium 1.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 3.9 g | Carbs 14.4 g | Fat 2.3 g
Per Serving | Calories 52
Protein 1.7 g | Carbs 9.3 g | Fat 0.96 g
Per Serving | Calories 288
Protein 11.6 g | Carbs 29.5 g | Fat 13.4 g
Per Serving | Calories 206
Protein 5.6 g | Carbs 31.2 g | Fat 7.1 g
Per Serving | Calories 170
Protein 5.9 g | Carbs 17.3 g | Fat 9.7 g
Per Serving | Calories 426
Protein 22.8 g | Carbs 61.4 g | Fat 9.4 g
Per Serving | Calories 113
Protein 10.9 g | Carbs 5.2 g | Fat 5.5 g
Per Serving | Calories 312
Protein 25.3 g | Carbs 6.3 g | Fat 20.1 g