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Easy Pasta Dough for the Abm - Recipe and Nutrition Facts
12

Easy Pasta Dough for the Abm Recipe

Easy Pasta Dough for the Abm has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Pasta Dough for the Abm has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.7 IU2.9%Mid 40%Average
Retinol42.6 mcg
Vitamin C0 mg
Vitamin D21.3 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.3%Top 10%Very High
Vitamin B60 mg
Folate134 mcg33.5%Top 10%Very High
Folic Acid102.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.6%Mid 40%Average
Iron4.3 mg23.6%Top 10%Very High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus125.5 mg12.6%Mid 40%Average
Potassium108.5 mg3.1%Mid 40%Average
Sodium966.2 mg40.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium29.8 mcg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 454.1 mg 18.9%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 4.8 g 9.6%

Vitamin A 1.4% Vitamin C

Calcium 1.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-pasta-dough-for-the-abm-420948 Embed Table:

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