Easy Mexican Casserole 1 Recipe
Easy Mexican Casserole 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Thiamin.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Easy Mexican Casserole 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 435 IU | 8.7% | ||
| Vitamin C | 3.8 mg | 6.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.43 mg | 28.7% | ||
| Riboflavin | 0.19 mg | 11.2% | ||
| Niacin | 2.8 mg | 14.2% | ||
| Vitamin B6 | 0.37 mg | 18.4% | ||
| Folate | 7.2 mcg | 1.8% | ||
| Vitamin B12 | 0.31 mcg | 5.1% | ||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114 mg | 11.4% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 200 mg | 20% | ||
| Potassium | 613.9 mg | 17.5% | ||
| Sodium | 981 mg | 40.9% | ||
| Zinc | 2.4 mg | 15.7% | ||
| Copper | 0.07 mg | 3.4% | ||
| Manganese | 0.15 mg | 7.4% | ||
| Selenium | 22.6 mcg | 32.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.1 g | 41.7% | ||
| Saturated Fat | 10.3 g | 51.5% | ||
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 507 Calories from Fat 0
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 981 mg 40.9%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 6 g24%
Sugars 2.7 g
Protein 27.9 g 55.8%
Vitamin A 8.7% Vitamin C 6.4%
Calcium 11.4% Iron 11.4%
*Based on a 2000 Calorie diet
Related Searches
Easy Mexican Casserole
Per Serving | Calories 560
Protein 33 g | Carbs 30 g | Fat 34 g
Easy Layered Mexican Chili Casserole
Per Serving | Calories 240
Protein 12 g | Carbs 38.7 g | Fat 4 g
Easy Mexican Casserole Meal
Per Serving | Calories 203
Protein 12.1 g | Carbs 12.7 g | Fat 11.6 g
Tex Mex Casserole
Per Serving | Calories 533
Protein 19.8 g | Carbs 22 g | Fat 40.6 g
Southwest Chicken, Rice, and Broccoli
Per Serving | Calories 168
Protein 25.1 g | Carbs 14.1 g | Fat 1.7 g
French Dip Sandwiches (Crock Pot)
Per Serving | Calories 405
Protein 44.4 g | Carbs 3 g | Fat 22.7 g
Pork Cutlet Gruyere
Per Serving | Calories 571
Protein 36.9 g | Carbs 16.9 g | Fat 38.8 g
