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Easy meatless nachos - Recipe and Nutrition Facts
40

Easy meatless nachos Recipe

Easy meatless nachos has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Easy meatless nachos has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat63%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C4.6 mg7.6%
Vitamin D6.8 IU1.7%
Vitamin E0.84 mg2.8%
Thiamin0.05 mg3.6%
Riboflavin0.29 mg17.2%
Niacin0.68 mg3.4%
Vitamin B60.16 mg8.2%
Folate19.6 mcg4.9%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium475 mg47.5%
Iron1.1 mg6.3%
Magnesium46.4 mg11.6%
Phosphorus366 mg36.6%
Potassium196.7 mg5.6%
Sodium645.8 mg26.9%
Zinc2.3 mg15.4%
Copper0.16 mg7.8%
Manganese0.15 mg7.3%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber2.4 g9.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%
Saturated Fat14.9 g74.5%
Monounsaturated Fat10.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 645.8 mg 26.9%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.4 g9.6%

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A 18.8% Vitamin C 7.6%

Calcium 47.5% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1119961 Embed Table:

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