Easy Lemon Pound Cake
Easy Lemon Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Lemon Pound Cake has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 206.4 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 29.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 225 mg 9.4%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 0.7 g2.8%
Sugars 31.7 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Lemon Cake
Per Serving | Calories 199
Protein 2.3 g | Carbs 25.1 g | Fat 10.2 g
Easy Lemon Cake Cookies with Icing
Per Serving | Calories 287
Protein 3.6 g | Carbs 41.6 g | Fat 12.1 g
CytoSport - Monster Milk (chocolate)
Per 100g | Calories 417
Protein 59.5 g | Carbs 21.4 g | Fat 10.7 g
Island Way - Cocnut Sorbet
Per 100g | Calories 136
Protein 3.2 g | Carbs 14.4 g | Fat 7.2 g
Smucker's - Butterscotch Topping
Per 100g | Calories 293
Protein 0 g | Carbs 73.2 g | Fat 0 g
Clif - Organic Z Bar - Chocolate..
Per 100g | Calories 361
Protein 8.3 g | Carbs 63.9 g | Fat 9.7 g
