Easy Garlic and Rosemary Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Garlic and Rosemary Chicken has been given a composite ranking of 74, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 14% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1940 mg 80.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 2.4 g | Carbs 4.7 g | Fat 1.8 g
Per 100g | Calories 94
Protein 2.4 g | Carbs 15.3 g | Fat 2.4 g
Per Serving | Calories 190
Protein 33.6 g | Carbs 7.3 g | Fat 2.8 g
Per Serving | Calories 105
Protein 20 g | Carbs 2.54 g | Fat 1.2 g
Per Serving | Calories 160
Protein 6 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 200
Protein 23 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 480
Protein 49 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 910
Protein 48 g | Carbs 68 g | Fat 50 g