Easy French Crepes 1 Recipe
Easy French Crepes 1 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Easy French Crepes 1 has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 426.6 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 334 mg 111.3%
Sodium 631.4 mg 26.3%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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