Easy & Delicious Barbecue Chicken Bites! has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy & Delicious Barbecue Chicken Bites! has been given a composite ranking of 33, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 24% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Retinol | 35.5 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.9 mg | 39.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 198.7 mg | 19.9% | Top 30% | High |
Potassium | 314.5 mg | 9% | Top 10% | Very High |
Sodium | 76.4 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.9 mcg | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.53 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 86.8 mg 28.9%
Sodium 58.1 mg 2.4%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 14.9 g 29.8%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 19 g | Carbs 5.2 g | Fat 12.6 g
Per Serving | Calories 132
Protein 13.3 g | Carbs 14.3 g | Fat 2.2 g
Per Serving | Calories 135
Protein 11.2 g | Carbs 10.5 g | Fat 5.3 g
Per Serving | Calories 212
Protein 14 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 38
Protein 3 g | Carbs 4.7 g | Fat 1.1 g
Per Serving | Calories 125
Protein 3.6 g | Carbs 10.5 g | Fat 8.1 g
Per Serving | Calories 88
Protein 6 g | Carbs 8.8 g | Fat 3.3 g
Per Serving | Calories 131
Protein 5.5 g | Carbs 6.8 g | Fat 9.7 g