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Easy Asian BBQ Chicken - Recipe and Nutrition Facts
7

Easy Asian BBQ Chicken Recipe

Easy Asian BBQ Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 69.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Asian BBQ Chicken has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat15%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125.3 IU2.5%Mid 40%Average
Retinol11 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg11.4%Top 30%High
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60.19 mg9.7%Top 30%High
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium24.3 mg6.1%Top 30%High
Phosphorus127.4 mg12.7%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium1392.4 mg58%Top 10%Very High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0.19 mg9.7%Top 30%High
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars11.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.56 g2.8%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 686 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 236 mg 78.7%

Sodium 7212.6 mg 300.5%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 4.9 g19.6%

Sugars 61.9 g

Protein 69.1 g 138.2%

Vitamin A 13% Vitamin C 20%

Calcium 11.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-asian-bbq-chicken-382607 Embed Table:

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