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Easy Cucumber Party Sandwiches - Recipe and Nutrition Facts
50

Easy Cucumber Party Sandwiches Recipe

Easy Cucumber Party Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Easy Cucumber Party Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat58%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Niacin3 mg15%
Vitamin B60.1 mg5%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.3 mg13%
Magnesium16 mg4%
Potassium99 mg2.8%
Sodium454 mg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.8 g3.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 454 mg 18.9%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.8 g3.2%

Sugars 2.2 g

Protein 3.8 g 7.6%

Vitamin A 6% Vitamin C 2%

Calcium 8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-cucumber-party-sandwiches/detail.aspx Embed Table:

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