Easy Chili Recipe
Easy Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Chili has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6 mg | 29.8% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 9.5 mcg | 2.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.4 mcg | 39.7% | Top 10% | Very High |
| Pantothenic Acid | 1.2 mg | 11.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 10% | Very High |
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 239.3 mg | 23.9% | Top 10% | Very High |
| Potassium | 409.5 mg | 11.7% | Top 10% | Very High |
| Sodium | 89.5 mg | 3.7% | Mid 40% | Average |
| Zinc | 7.1 mg | 47.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.7% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 1.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.2 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 2.4 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4.8 mg | |||
| Glycine | 2.4 mg | |||
| Proline | 0 mg | |||
| Serine | 1.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.6% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 75.2 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
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