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Easy Brown Sugar Muffins - Recipe and Nutrition Facts
64

Easy Brown Sugar Muffins Recipe

Easy Brown Sugar Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Easy Brown Sugar Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.02 mg1%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium51 mg1.5%
Sodium143 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber0.6 g2.4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 143 mg 6%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.6 g2.4%

Sugars 7.4 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-brown-sugar-muffins/detail.aspx Embed Table:

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