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Easy Bran Muffins - Recipe and Nutrition Facts
68

Easy Bran Muffins Recipe

Easy Bran Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Easy Bran Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C0 mg
Vitamin D36.8 IU9.2%
Vitamin E0.06 mg0.2%
Thiamin0.14 mg9.1%
Riboflavin0.24 mg14.1%
Niacin1.7 mg8.6%
Vitamin B60.19 mg9.4%
Folate37.2 mcg9.3%
Vitamin B120.72 mcg12%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.9 mg21.8%
Magnesium28.8 mg7.2%
Phosphorus98 mg9.8%
Potassium161.1 mg4.6%
Sodium326.4 mg13.6%
Zinc1.3 mg8.4%
Copper0.08 mg4.2%
Manganese0.44 mg22.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber4.4 g17.6%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 326.4 mg 13.6%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 4.4 g17.6%

Sugars 14.4 g

Protein 4.8 g 9.6%

Vitamin A 7.1% Vitamin C

Calcium 8% Iron 21.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1435512 Embed Table:

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