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Easy Banana Chocolate chip Cupcakes - Recipe and Nutrition Facts
71

Easy Banana Chocolate chip Cupcakes Recipe

Easy Banana Chocolate chip Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Banana Chocolate chip Cupcakes has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat14%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.7%
Riboflavin0.07 mg4.4%
Niacin0.52 mg2.6%
Vitamin B60.07 mg3.7%
Folate24.4 mcg6.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.47 mg2.6%
Magnesium8.4 mg2.1%
Phosphorus99 mg9.9%
Potassium73.4 mg2.1%
Sodium180.7 mg7.5%
Zinc0.15 mg1%
Copper0.04 mg2.2%
Manganese0.1 mg4.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber0.8 g3.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 180.7 mg 7.5%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 0.8 g3.2%

Sugars 2.4 g

Protein 1.8 g 3.6%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 4.6% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1497576 Embed Table:

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