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Easy Asparagus and Gruyere Quiche - Recipe and Nutrition Facts
19

Easy Asparagus and Gruyere Quiche Recipe

Easy Asparagus and Gruyere Quiche has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Easy Asparagus and Gruyere Quiche, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat54%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C8.2 mg13.6%
Vitamin D8.8 IU2.2%
Vitamin E1.5 mg5%
Thiamin0.12 mg8.1%
Riboflavin0.29 mg16.9%
Niacin0.76 mg3.8%
Vitamin B60.13 mg6.7%
Folate86 mcg21.5%
Vitamin B120.64 mcg10.6%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron0.81 mg4.5%
Magnesium24 mg6%
Phosphorus225 mg22.5%
Potassium260.9 mg7.5%
Sodium606.6 mg25.3%
Zinc1.4 mg9.6%
Copper0.12 mg5.8%
Manganese0.16 mg8%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber1.2 g4.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat12.9 g64.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 115.5 mg 38.5%

Sodium 606.6 mg 25.3%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 1.2 g4.8%

Sugars 4.1 g

Protein 16.6 g 33.2%

Vitamin A 17.5% Vitamin C 13.6%

Calcium 26.5% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569571 Embed Table:

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