Easy and Tasty Pasta Fagioli Recipe
Easy and Tasty Pasta Fagioli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Easy and Tasty Pasta Fagioli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2785 IU | 55.7% | ||
| Vitamin C | 15.3 mg | 25.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.26 mg | 0.87% | ||
| Thiamin | 0.05 mg | 3% | ||
| Riboflavin | 0.04 mg | 2.6% | ||
| Niacin | 0.54 mg | 2.7% | ||
| Vitamin B6 | 0.11 mg | 5.6% | ||
| Folate | 17.6 mcg | 4.4% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 5.3 mg | 29.2% | ||
| Magnesium | 14 mg | 3.5% | ||
| Phosphorus | 30 mg | 3% | ||
| Potassium | 272.8 mg | 7.8% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.23 mg | 11.4% | ||
| Selenium | 2 mcg | 2.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | ||
| Dietary Fiber | 8.1 g | 32.4% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1 mg 0%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 8.1 g32.4%
Sugars 3.7 g
Protein 19.1 g 38.2%
Vitamin A 55.7% Vitamin C 25.5%
Calcium 11% Iron 29.2%
*Based on a 2000 Calorie diet
Related Searches
Easy Pasta Lunch
Per Serving | Calories 266
Protein 10.6 g | Carbs 34.9 g | Fat 9.8 g
Easy pasta with broccoli
Per Serving | Calories 240
Protein 10.2 g | Carbs 48.1 g | Fat 2.8 g
Easy Pasta Primevera
Per Serving | Calories 206
Protein 9.2 g | Carbs 35.1 g | Fat 3.5 g
Easy Summer NIght Pasta
Per Serving | Calories 405
Protein 6.7 g | Carbs 32.2 g | Fat 28.4 g
chicken in white wine, parmesan and..
Per Serving | Calories 306
Protein 33.9 g | Carbs 25.7 g | Fat 5.2 g
Chicken w/parmesan & yogurt crust
Per Serving | Calories 373
Protein 68 g | Carbs 4 g | Fat 7.9 g
italian chicken rollitini
Per Serving | Calories 195
Protein 35.4 g | Carbs 9.3 g | Fat 3.1 g
Clean Eating Meatless Burgers
Per Serving | Calories 253
Protein 10.9 g | Carbs 34.5 g | Fat 6.7 g
