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Easter Marshmallow Frosting - Nutrition Facts and detailed Analysis
4

Easter Marshmallow Frosting

Easter Marshmallow Frosting has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 73.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easter Marshmallow Frosting has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat30%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium123.5 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%Top 10%Very High
Dietary Fiber0 g
Sugars72.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.29 g0.59%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat9.1 g45.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 42 mg 1.8%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0 g

Sugars 24.7 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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