Easter Marshmallow Frosting has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 73.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easter Marshmallow Frosting has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 30% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 72.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.29 g | 0.59% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 42 mg 1.8%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0 g
Sugars 24.7 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 709
Protein 0.8 g | Carbs 75.3 g | Fat 46.2 g
Per Serving | Calories 140
Protein 2 g | Carbs 34 g | Fat 0 g
Per 100g | Calories 142
Protein 0 g | Carbs 27.4 g | Fat 1.4 g
Per 100g | Calories 160
Protein 0 g | Carbs 18.4 g | Fat 8 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 71.9 g | Fat 15.6 g
Per 100g | Calories 416
Protein 8.1 g | Carbs 79 g | Fat 7.1 g