Compliments - Ice Cream, Fudge Brownie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Compliments - Ice Cream, Fudge Brownie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Ultimate Rewards..
Per 100g | Calories 261
Protein 3.4 g | Carbs 34.1 g | Fat 13.6 g
Soy Delicious - Mint Marble Fudge Ice..
Per 100g | Calories 167
Protein 1.2 g | Carbs 32.1 g | Fat 3.6 g
Bruster's Ice Cream - No Sugar Added..
Per 100g | Calories 130
Protein 4.3 g | Carbs 33.7 g | Fat 0 g
Frosty Friends Ice Cream - Traditions..
Per 100g | Calories 178
Protein 3.3 g | Carbs 32.2 g | Fat 3.9 g
Compliments - Naan
Per 100g | Calories 329
Protein 8.2 g | Carbs 45.9 g | Fat 11.8 g
Compliments - Octoberfest Sausage
Per 100g | Calories 208
Protein 15.8 g | Carbs 2.5 g | Fat 15 g
Compliments - Part Skim Mozzerella
Per 100g | Calories 267
Protein 30 g | Carbs 3.3 g | Fat 16.7 g
Compliments - Marinara With Baby..
Per 100g | Calories 56
Protein 3.2 g | Carbs 8 g | Fat 1.6 g
