Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easter Foccacia: Fugazza di Pasqua - Recipe and Nutrition Facts
59

Easter Foccacia: Fugazza di Pasqua Recipe

Easter Foccacia: Fugazza di Pasqua has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Easter Foccacia: Fugazza di Pasqua, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron3 mg16.7%Top 30%High
Potassium80 mg2.3%Bottom 30%Low
Sodium254 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 12

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.22 g 1.1%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 254 mg 10.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 1.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Easter-Foccacia_-Fugazza-Di-Pasqua-Food-Network Embed Table:

Related Searches

28

Oxtail Pt

Per Serving | Calories 2519
Protein 130 g | Carbs 7 g | Fat 221 g

5

BBQ Tri Tips

Per Serving | Calories 1182
Protein 102 g | Carbs 7 g | Fat 81 g

60

Tamales de Dulce

Per Serving | Calories 617
Protein 11 g | Carbs 106 g | Fat 20 g

74

Double Chocolate-Ginger Shortbread

Per Serving | Calories 134
Protein 3 g | Carbs 26 g | Fat 3 g

68

Stewed Chayote with Tomato and..

Per Serving | Calories 73
Protein 2 g | Carbs 8 g | Fat 5 g

25

Banoffee Pie 7

Per Serving | Calories 783
Protein 10 g | Carbs 75 g | Fat 52 g

55

Salisbury Steak with Mushroom Sauce 2

Per Serving | Calories 292
Protein 9 g | Carbs 26 g | Fat 16 g

22

Todd English's Backyard New England..

Per Serving | Calories 1287
Protein 95 g | Carbs 55 g | Fat 77 g