Eagle Mills - Eagle Mills Bread Machine Mix Country French has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eagle Mills - Eagle Mills Bread Machine Mix Country French has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 704.5 mg | 29.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 12.1 g | Carbs 67.9 g | Fat 4.9 g
Per 100g | Calories 409
Protein 32.1 g | Carbs 46.7 g | Fat 8.8 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 70.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 75.3 g | Fat 2.4 g
Per 100g | Calories 368
Protein 12.3 g | Carbs 68.7 g | Fat 4.9 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 70.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 68.2 g | Fat 3.5 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 68.2 g | Fat 4.7 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 67.9 g | Fat 4.9 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 5.9 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 68.2 g | Fat 4.7 g