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Dutch pudding - Recipe and Nutrition Facts
73

Dutch pudding Recipe

Dutch pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Dutch cuisine.

Based on the composite nutritive standing Dutch pudding has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.05 mg3.1%
Riboflavin0.15 mg9%
Niacin1.8 mg9.1%
Vitamin B60.1 mg4.9%
Folate14.4 mcg3.6%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron0.29 mg1.6%
Magnesium31.6 mg7.9%
Phosphorus147 mg14.7%
Potassium252.9 mg7.2%
Sodium111.7 mg4.7%
Zinc0.78 mg5.2%
Copper0.03 mg1.6%
Manganese0.07 mg3.4%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber1.8 g7.2%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.4 g7%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 111.7 mg 4.7%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.8 g7.2%

Sugars 16.2 g

Protein 6.6 g 13.2%

Vitamin A 0.1% Vitamin C 1.6%

Calcium 12.6% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339281 Embed Table:

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