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Cinnamon/chocolate pudding - Recipe and Nutrition Facts
34

Cinnamon/chocolate pudding Recipe

Cinnamon/chocolate pudding has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cinnamon/chocolate pudding has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron0.88 mg4.9%
Magnesium0 mg
Phosphorus0 mg
Potassium24.1 mg0.7%
Sodium375.8 mg15.7%
Zinc0 mg
Copper0 mg
Manganese0.05 mg2.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.2 g0.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 375.8 mg 15.7%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.2 g0.8%

Sugars 6.2 g

Protein 6.6 g 13.2%

Vitamin A 4.7% Vitamin C 0.5%

Calcium 14.8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=692099 Embed Table:

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