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Dutch Oven Confederate Pot Roast - Recipe and Nutrition Facts
31

Dutch Oven Confederate Pot Roast Recipe

Dutch Oven Confederate Pot Roast has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dutch Oven Confederate Pot Roast has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat67%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium560 mg16%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 390 mg 16.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 35 g 70%

Vitamin A Vitamin C 2%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/bbq-with-bobby-flay/dutch-oven-confederate-pot-roast-recipe/index.html Embed Table:

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