Dutch Oven Confederate Pot Roast has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dutch Oven Confederate Pot Roast has been given a composite ranking of 31, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 67% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 390 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 190
Protein 4 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 400
Protein 14 g | Carbs 8 g | Fat 35 g
Per Serving | Calories 170
Protein 7 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 460
Protein 5 g | Carbs 79 g | Fat 13 g
Per Serving | Calories 370
Protein 33 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 460
Protein 6 g | Carbs 100 g | Fat 4 g
Per Serving | Calories 470
Protein 43 g | Carbs 24 g | Fat 22 g