Dutch Oven Biscuits has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Dutch Oven Biscuits, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80.6 IU | 1.6% | Mid 40% | Average |
Retinol | 21.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 275 mg | 27.5% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
Phosphorus | 453.7 mg | 45.4% | Top 10% | Very High |
Potassium | 197.2 mg | 5.6% | Mid 40% | Average |
Sodium | 603.7 mg | 25.2% | Top 10% | Very High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 92.6% | Top 10% | Very High |
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.1% | Top 10% | Very High |
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 652 mg 27.2%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 4.9 g19.6%
Sugars 4.9 g
Protein 7.1 g 14.2%
Vitamin A 1.7% Vitamin C
Calcium 29.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.43 g | Carbs 0.69 g | Fat 0.87 g
Per Serving | Calories 208
Protein 8.8 g | Carbs 17.3 g | Fat 11.7 g
Per Serving | Calories 49
Protein 1.1 g | Carbs 6.7 g | Fat 1.9 g
Per Serving | Calories 322
Protein 5.4 g | Carbs 32.9 g | Fat 18.8 g
Per Serving | Calories 318
Protein 6.3 g | Carbs 36.4 g | Fat 16.4 g