C1000 - Dutch Chocolate Sprinkles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for C1000 - Dutch Chocolate Sprinkles, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 65 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 7.9 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 388
Protein 34.5 g | Carbs 53.4 g | Fat 3.4 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 60.9 g | Fat 25.7 g
Per 100g | Calories 375
Protein 28.4 g | Carbs 50 g | Fat 5.1 g
Per 100g | Calories 385
Protein 0 g | Carbs 74 g | Fat 7.5 g
Per 100g | Calories 28
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 335
Protein 16.5 g | Carbs 3 g | Fat 25.5 g
Per 100g | Calories 111
Protein 18 g | Carbs 3 g | Fat 3 g